services
PRESENCE
supportive language
Intentions & Goals
If you experience stress, worry, or discomfort, I can help you recognize unhelpful patterns, access your strengths, and revise your actions and mindset to perceive events in a way that prioritizes your health and well-being. I will introduce you to a range of mindfulness practices uniquely suited for your situation to help you learn and develop skills that allow you to feel mental clarity and emotionally centered.
“You are never more fully yourself than when you are still inside”.
- Eckhart Tolle
PRESENCE
Let go of restlessness and overthinking
Alleviate physical tension and pressure
Get over the inability to concentrate
Address difficulties with sleep
Free yourself from anxious thoughts that prevent relaxation
Stress can feel overwhelming. The way we process external events can lead to physical tension and mental strain. Anxious thoughts can distort thinking, which makes it challenging to find solutions.
Negative or dysfunctional thinking can impair the ability to concentrate, focus, and be productive. Moreover, stressful feelings may prevent your capacity to relax, enjoy downtime, and communicate effectively. In addition to dysfunctional thinking and emotional unrest, stress can manifest in bodily tension, undermine sleep, and precipitate discomfort .
The good news is that learning to become present can help you turn around compulsive thoughts and negative emotions. There is no reason why stress should continue to interfere with your ability to think clearly, be creative, be productive at work, and be fully engaged in relationships.
Through creating a presence practice for yourself, you will discover how to challenge your negative thoughts and replace them with more supportive thinking. With practice, your thoughts start to turn themselves around. As you become more consistently present, you will learn to replace stressful feelings and physical tension so you can feel emotionally centered and physically calm.
FEES
I provide online appointments for $150 per session.
SUPPORTIVE LANGUAGE
Stop negative self talk
Get over low self-esteem
Give up feeling defensive
Free yourself from repetitive thinking
Resolve conflicts and tension
Stress can lead to psychological and physiological symptoms including heart palpitations, shortness of breath, dizziness, and intense fear. Sometimes stressors occur gradually over time or earlier than symptoms appear, so you may think that your problems are purely physiological. It is common when people experience severe stress to sense physical tension, be unable to catch one’s breath, and feel drained of energy.
Together we can help you address the psychological cause while alleviating physical symptoms. Bodily reactions to stress can be due to emotional reactions from a single event or an ongoing situation. Symptoms are the body’s response to intensely fearful thoughts and emotions. By becoming aware of your thoughts and learning to relax and feel at ease about situational triggers, you can break the cycle so that your mind no longer activates such intense visceral reactions.
Supportive language provides an approach that generates supportive responses both internally and externally. When you use supportive language to replace negative self-talk or worried thoughts, you can help change behavioral symptomatic responses and address psychological thoughts that are triggering emotional and physical reactions. In addition, when supportive language is used conversationally, it can helpfully refocus your thoughts, relax your body in response to challenging situations, and cultivate rapport.
The practices that I share with you are easy to learn and can be applied in your life right away. Together we can create goals to help you regain control of your mind and body, so you can feel comfortable in situations that you may have been avoiding. I will support you to overcome your current challenges and acquire life-long skills that will help you respond well in future situations.
FEES
I provide online appointments for $150 per session.
INTENTIONS & GOALS
Let go of procrastination
Stop feeling stuck or ambivalent
Get over fears of getting started
Give up feeling unproductive and ineffective
Address difficulties in finding purpose and motivation
Mindfulness coaching transcends traditional approaches to personal development, steering you towards a life of purpose and clarity. At the core of our journey together is the cultivation of a mindful existence, one that acknowledges the present moment with acceptance, compassion, and without judgment. This foundational principle enables you to set intentions that are aligned with your deepest values, fostering a life that not only feels authentic but is also rich with meaning and satisfaction.
Our goals often reflect our desires for the future, yet it's in the present that these aspirations take root and flourish. Through mindfulness coaching, you'll learn to navigate the space between current realities and future ambitions with grace and resilience. Techniques such as focused breathing, meditation, and guided visualization become tools not just for stress reduction but for creating a vision for your life that is both aspirational and achievable. These practices empower you to break free from the cycles of automatic, reactive behavior, opening the door to intentional, proactive living.
Ultimately, the journey of mindfulness coaching is about transforming intentions into actionable goals. It’s about moving beyond mere existence to living fully, where every action is infused with meaning and purpose. Whether it's improving relationships, achieving professional success, or fostering personal growth, mindfulness coaching offers a path to realize these goals with a clear mind and an open heart. Together, we will explore the landscape of your life, identifying areas for growth and celebrating the milestones along the way.
FEES
I provide online appointments for $150 per session.